Sports Massage & Soft Tissue Therapy Services in West Sussex
I believe that every body is different, and every treatment should be too. Whether you are dealing with a specific injury, training for an event, or just want to feel and move better, I offer a range of specialist therapies—each tailored specifically to your goals and needs.
Sports Massage
I provide targeted, deep-tissue treatment designed to reduce muscle tension, speed up recovery, and improve your physical performance. By manipulating your soft tissues—muscles, tendons, and fascia—I work to break down adhesions, improve circulation, and restore normal function.
This isn’t just for athletes; if you are a gym-goer, runner, or simply feel the strain of a demanding job, my sports massage can make a real difference.
- Common focuses: Muscle tightness, event preparation, recovery, and injury prevention.
- Sessions: 30, 60, or 90 minutes.
Soft Tissue Therapy
For me, soft tissue therapy goes beyond massage. It is a clinical discipline where I combine hands-on techniques—like trigger point release and myofascial release—with a thorough assessment to find the root cause of your pain.
Where a standard massage treats the symptom, I aim to treat the problem. I will assess your posture and movement patterns so my treatment is effective from your very first session.
Dry Needling
Used to release tight muscles and trigger points, reduce pain, and support faster healing. Available as part of a therapy session where clinically appropriate.
Conditions I treat: Strains, sprains, back/neck pain, and chronic conditions like fibromyalgia or arthritis.
Oncology Massage
I offer a specialist, gentle form of massage adapted for those going through cancer treatment or in recovery. I modify my techniques to account for the physical changes brought on by chemotherapy, surgery, or medication.
While not a curative treatment, I use this to improve your quality of life by reducing anxiety and relieving treatment-related fatigue.
Rehabilitation
My rehabilitation programmes are about more than just getting you out of pain—I want to make sure you stay out of it. I design progressive programmes that combine hands-on therapy with movement correction and targeted exercises.
The process: I provide a full assessment and email your personalised exercise programme directly to you after our session,
Maintenance Massage
Think of this as me "servicing" your body before it breaks down. Regular treatment helps keep your muscles supple and joints mobile, helping you stay injury-free. During these sessions, I am flexible and focus on whatever your body needs most on that day.
Areas Covered
We’re based in Lancing and serve clients across Worthing, Lancing, Shoreham-by-Sea, and the surrounding West Sussex area. Our Clinic is easily accessible with Free Secure Parking.